How To Make Changes To Your Sedentary Lifestyle

How To Make Changes To Your Sedentary Lifestyle

How to combat the ill effects of your sedentary life and gain better mobility and strength in your golden years.  By May Laughton   It's easy to imagine a life in the "slow lane" as one filled with cool beverages while relaxing poolside. A place where commuting is a thing of the past. A place where the term "the hustle and bustle" is reserved for dressing up for a dinner party. For workers everywhere, the tempo of slow lane life is one of mystery—like a nirvana you reach in your golden...

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Hey there, I´m Maggie

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

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